Florence Kentucky is a place where you can get high quality dentists. It is the place where there are so many qualified and also good dentists available whom you can rely on without any thought. It is always necessary for you to have regular dental checkups. There are quite a lot of people who still do not understand why is it really necessary for visiting the dentists regularly. Here are some of the reasons that might give them a better explanation on reasons for regularly seeing dentists. It is always advised to do the same so that the dental health is maintained in a much better way.
Oral health touches every aspect of our lives but is often taken for granted. Your mouth is a window into the health of your body. It can show signs of nutritional deficiencies or general infection. Systemic diseases, those that affect the entire body, may first become apparent because of mouth lesions or other oral problems.
Whether you are 80 or 8, your oral health is important. Most Americans today enjoy excellent oral health and are keeping their natural teeth throughout their lives; however, cavities remain the most prevalent chronic disease of childhood. Some 100 million Americans fail to see a dentist each year! A lot people believe that they need to see a dentist only if they are in pain or think something is wrong, but regular dental visits can contribute to a lifetime of good oral health. If you are experiencing dental pain, don’t put off seeing a dentist. With dentistry’s many advances, diagnosis and treatment are more sophisticated and comfortable than ever.
You can practice good oral hygiene by always brushing your teeth twice a day with a fluoride toothpaste, cleaning between your teeth once a day with floss or another interdental cleaner, replacing your toothbrush every three or four months and by eating a balanced diet and limiting between-meal snacks. Don’t forget to schedule regular dental check-ups to keep your smile, and yourself, healthy.
Brush your teeth at least twice a day. Use a soft-tufted brush and a toothpaste that contains fluoride. The head of the brush should be small enough to get into all the areas of the mouth. Spend at least two minutes brushing, covering all areas (the inside, outside, and biting areas of each tooth). Pay particular attention to where the teeth meet the gum. Get a new toothbrush every 3-4 months. Studies suggest that powered toothbrushes with a rotation-oscillation action (where the brush rapidly changes direction of rotation) remove plaque and debris better than manual brushes.
Ideally, brush your teeth either just before eating, or at least an hour after eating. The reason for this is to help prevent tooth erosion. Many foods contain acids – in particular, fizzy drinks (including fizzy water) and fruit juices. After your teeth are exposed to acid, the enamel is a little softened. But, the action of calcium and other mineral salts in the saliva can help to counteract and reverse this softening. Therefore, do not brush teeth immediately after eating when the enamel tends to be at its softest. In particular, do not brush teeth straightaway after eating or drinking acid foods and drinks. It is best to wait at least an hour after eating or drinking anything before brushing.
Cleaning between teeth
Clean between your teeth after brushing once a day, but ideally twice a day. This is to remove plaque from between teeth. Dental floss is commonly used to do this. However, some studies suggest that small interdental brushes may do a better job than floss. The aim is:
- To clean the sides of the teeth where a toothbrush cannot reach.
- To clear the spaces between teeth (the interdental spaces) of debris.
Some people who have not cleaned between their teeth before are surprised as to how much extra debris and food particles can be removed by doing this in addition to brushing.
If you are not sure how to clean between your teeth then ask your dentist or dental hygienist. Briefly: normal floss looks a bit like cotton thread. Cut off about 40 cm. Wind the ends round your middle fingers of each hand. Then grab the floss between the thumbs and first finger to obtain a tight 3-4 cm section which you can pull between teeth. Gently scrape the floss against the sides of each tooth from the gum outwards. Use a fresh piece of floss each time.
Some people prefer floss tape which slides between teeth more easily than normal floss. Also, some people use disposable plastic forks with a small length of floss between the two prongs. These may be easier to hold and manipulate. However, they are expensive. Some people use sticks, or small interdental brushes to clean the space between the teeth.
The gums may bleed a little when you first begin to clean between your teeth. This should settle in a few days. If it persists then see a dentist, as regular bleeding may indicate gum disease.
Healthier Smile, Better Teeth
It is necessary for you to ensure that teeth is maintained in the best possible condition. It may be necessary for you to follow some schedule that is recommended. You should also be going for regular checkups. If you are in this area for a dentist florence ky, see this service for finding high quality dentists in that area. If you are looking for more localized dentists to various Florence suburbs, Kydentalfinder.com even has resources for dentist independence ky, Burlington KY and Union KY.
Food and drink
Sugars and sugary foods in the mouth are the main foods that germs (bacteria) thrive on to make acid which can contribute to tooth decay. Acid foods and drinks are also a main factor in tooth erosion. So, some tips:
- Limit the amount of sugary foods and drinks that you have. In particular, don’t snack on sugary foods.
- Try to reduce the amount of acid in contact with your teeth. So, limit fizzy drinks (including fizzy water) and fruit juices as these tend to be acidic. Perhaps just limit yourself to one fizzy or fruit juice drink a day. Otherwise, choose drinks that are much less acidic, such as still water, and milk, tea, or coffee (without sugar).
- Drink any acid drinks, such as fizzy drinks and fruit juices, quickly. Don’t swish them around your mouth or hold them in your mouth for any period of time.
- Brush your teeth at least an hour after eating or drinking anything – especially acidic foods and drinks. (See above for reasons.)
- Likewise, do not brush your teeth within an hour of being sick (vomiting). This is because stomach acid will be part of the vomit.
Other things you can do
The measures above are usually sufficient. However:
- Many people also use an antiseptic mouthwash each day to help prevent gum disease. In particular, for those who are unable to use a toothbrush, regular rinsing with an antiseptic mouthwash will help to clean the teeth.
- Many people also clean their tongue after cleaning their teeth. You can do this with a toothbrush. You can also buy a special plastic tongue scraper from pharmacies.
- If you smoke, you should aim to stop smoking. Smoking is a major risk factor for developing gum disease.
- If children need medicines, wherever possible use sugar-free medicines.
- Some people chew sugar-free gum after each meal. Chewing gum increases the flow of saliva. Saliva helps to flush the mouth to help clear any debris and acid remaining from the meal.